:root{color-scheme:light;--ink:#172535;--muted:#637184;--line:#dfe5e8;--bg:#f5f7f7;--panel:#fff;--navy:#121d29;--blue:#22364a;--accent:#f0b264;--accent-light:#fff1db;--green:#438177;--shadow:0 16px 45px rgba(25,44,54,.07)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);font-family:Inter,ui-sans-serif,system-ui,-apple-system,"Segoe UI",Arial,sans-serif;color:var(--ink);font-size:16px;line-height:1.5}button{font:inherit}a{color:inherit}.shell{max-width:1280px;margin:auto;padding:0 28px}.topbar{height:82px;display:flex;align-items:center;justify-content:space-between;gap:16px}.brand{display:flex;align-items:center;gap:13px;text-decoration:none;color:var(--ink);font-size:.87rem;font-weight:850;letter-spacing:.12em;line-height:1.2}.brand-mark{display:grid;place-items:center;background:var(--navy);color:var(--accent);font-size:29px;width:43px;height:43px;border-radius:13px;line-height:1}.brand-sub{display:block;color:var(--muted);font-size:.82rem;letter-spacing:0;font-weight:500;margin-top:4px}.topbar-meta{color:var(--muted);font-size:.88rem}.topbar-meta span{padding:0 8px}.overview{min-height:300px;display:grid;grid-template-columns:minmax(0,1.2fr) minmax(300px,.8fr);background:var(--navy);border-radius:24px;overflow:hidden;color:#fff}.overview-copy{padding:38px 44px 32px;display:flex;flex-direction:column;justify-content:center;position:relative;z-index:1}.eyebrow{display:block;font-size:.76rem;font-weight:750;letter-spacing:.15em;color:var(--accent);margin-bottom:12px}.eyebrow.dark{color:#b46b22;margin-bottom:5px}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(2.2rem,4.2vw,3.55rem);letter-spacing:-.045em;line-height:1.1;margin-bottom:13px}h1 em{font-style:normal;color:var(--accent)}.overview-copy>p{max-width:520px;color:#d7e0e9;margin-bottom:22px}.overview-facts{display:flex;gap:28px;flex-wrap:wrap}.overview-facts span{border-left:1px solid #6a7883;padding-left:16px;min-width:88px}.overview-facts strong{display:block;font-size:1.25rem;line-height:1.15}.overview-facts small{display:block;color:#b9c6d0;font-size:.78rem;margin-top:5px}.overview-photo{background-color:#314451;background-image:linear-gradient(90deg,var(--navy) 0%,transparent 17%),url('./meals.jpg');background-size:cover;background-position:center;min-height:275px}.tabs{display:flex;gap:10px;border-bottom:1px solid var(--line);margin:19px 0 29px;overflow:auto;white-space:nowrap}.tab{border:0;background:transparent;color:var(--muted);padding:16px 17px;cursor:pointer;border-bottom:3px solid transparent;font-weight:650;min-height:52px}.tab:hover,.tab:focus-visible{color:var(--ink);background:#e9eef0}.tab.active{border-color:#c67a37;color:var(--ink)}.tab-count{border-radius:100px;background:#e5e9ec;padding:3px 7px;font-size:.75rem;margin-left:5px}.panel{min-height:440px}.section-head{display:flex;align-items:end;justify-content:space-between;gap:16px;margin:0 0 18px}.section-head h2{font-size:clamp(1.6rem,2.8vw,2.25rem);letter-spacing:-.035em;line-height:1.1;margin:0}.section-head>p{color:var(--muted);font-size:.88rem;margin:0 0 3px}.week-layout{display:grid;grid-template-columns:260px minmax(0,1fr);gap:18px}.days{display:grid;gap:7px;align-content:start}.day-button{text-align:left;display:flex;justify-content:space-between;align-items:center;gap:8px;border:1px solid var(--line);background:var(--panel);border-radius:12px;min-height:58px;padding:10px 14px;cursor:pointer;color:var(--ink)}.day-button:hover,.day-button:focus-visible{border-color:#c78546;outline:none}.day-button.active{background:var(--blue);border-color:var(--blue);color:#fff;box-shadow:var(--shadow)}.day-button span:first-child{font-weight:700}.day-button small{font-size:.76rem;opacity:.75}.day-detail{background:var(--panel);border-radius:19px;box-shadow:var(--shadow);border:1px solid var(--line);padding:26px 30px 20px;min-width:0}.detail-header{display:flex;justify-content:space-between;gap:14px;align-items:flex-start;border-bottom:1px solid var(--line);padding-bottom:18px}.detail-header h3{font-size:1.65rem;letter-spacing:-.035em;margin:0}.detail-header p{margin:4px 0 0;color:var(--muted);font-size:.88rem}.calorie-badge{text-align:right;flex-shrink:0}.calorie-badge strong{display:block;font-size:1.55rem;letter-spacing:-.04em}.calorie-badge span{font-size:.78rem;color:var(--muted)}.meals-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:17px}.meal{background:#f6f8f8;border:1px solid #e9edee;border-radius:12px;padding:15px 16px;min-height:124px}.meal-tag{display:flex;justify-content:space-between;gap:7px;color:#87571f;font-size:.77rem;font-weight:800;letter-spacing:.05em;text-transform:uppercase}.meal-tag span:last-child{color:var(--muted);letter-spacing:0;text-transform:none;font-weight:650}.meal strong{display:block;font-size:1.02rem;line-height:1.28;margin:9px 0 4px}.meal p{font-size:.84rem;color:var(--muted);margin:0}.day-tip{background:var(--accent-light);border-left:3px solid var(--accent);border-radius:8px;padding:12px 16px;margin:16px 0 0;font-size:.88rem;color:#564436}.small-note{font-size:.82rem;color:var(--muted);margin:14px 2px 30px}.intro{color:var(--muted);max-width:750px}.shopping-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.shopping-group,.recipe,.note-card{background:var(--panel);border:1px solid var(--line);border-radius:17px;padding:22px;box-shadow:var(--shadow)}.shopping-group h3{margin:0 0 12px;font-size:1.16rem;letter-spacing:-.02em}.shopping-item{display:flex;gap:11px;align-items:flex-start;border-top:1px solid #edf0f1;padding:9px 0;cursor:pointer;min-height:43px}.shopping-item input{width:19px;height:19px;margin:2px 0 0;accent-color:var(--green);flex:none}.shopping-item span{line-height:1.35}.shopping-item input:checked+span{text-decoration:line-through;color:#89959d}.text-button{border:0;background:transparent;cursor:pointer;color:#a65f21;text-decoration:underline;font-size:.88rem;padding:8px}.text-button:hover{color:#754011}.equipment{background:#eaf1ee;border:1px solid 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ol{margin:0;padding-left:23px}.cook-sequence li{margin:9px 0;padding-left:6px}.storage-callout{display:flex;gap:15px;background:#e8f0f1;color:#213e46;border-radius:14px;padding:18px 22px;margin-bottom:26px}.storage-symbol{font-size:1.7rem;line-height:1}.storage-callout p{margin:5px 0 0;font-size:.91rem}.notes-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:17px}.note-card h3{font-size:1.1rem;margin-bottom:9px}.note-card p{color:#4f5c68;margin:0;font-size:.93rem}.sources{margin:18px 0 27px;background:#eaf0f2;border-radius:15px;padding:22px}.sources ul{display:flex;flex-wrap:wrap;gap:6px 24px;margin:0 0 12px;padding-left:20px}.sources a{color:#26546a;text-underline-offset:3px}.sources p{color:var(--muted);font-size:.83rem;margin:0}footer{border-top:1px solid var(--line);padding:25px 0 32px;display:flex;justify-content:space-between;gap:12px;font-size:.8rem;color:var(--muted)}[hidden]{display:none!important}:focus-visible{outline:3px solid #cb7724;outline-offset:2px}
@media(max-width:850px){.overview{grid-template-columns:1fr 35%}.overview-copy{padding:30px}.overview-photo{min-height:250px}.overview-facts{gap:16px}.week-layout{grid-template-columns:1fr}.days{display:flex;overflow:auto;gap:8px;padding-bottom:4px}.day-button{flex:0 0 auto;min-width:112px}.shopping-grid,.recipes,.notes-grid{gap:12px}}
@media(max-width:620px){.shell{padding:0 14px}.topbar{height:72px}.topbar-meta{font-size:.75rem;text-align:right;max-width:120px}.topbar-meta span{padding:0 2px}.overview{display:flex;flex-direction:column}.overview-copy{padding:26px 23px 18px}.overview-copy>p{font-size:.91rem;margin-bottom:15px}.overview-photo{height:155px;min-height:155px;background-image:linear-gradient(180deg,var(--navy) 0%,transparent 22%),url('./meals.jpg')}.overview-facts{gap:6px;justify-content:space-between}.overview-facts span{padding-left:9px;min-width:0}.overview-facts strong{font-size:1.05rem}.overview-facts small{font-size:.67rem}.tabs{margin:12px 0 23px;gap:0}.tab{padding:13px 10px;font-size:.86rem}.section-head{align-items:start}.section-head>p{display:none}.section-head h2{font-size:1.7rem}.day-detail{padding:19px 16px}.meals-list,.shopping-grid,.recipes,.notes-grid{grid-template-columns:1fr}.meal{min-height:0}.detail-header h3{font-size:1.4rem}.calorie-badge strong{font-size:1.25rem}.equipment{flex-direction:column;gap:5px}.recipe,.note-card,.shopping-group{padding:18px}footer{flex-wrap:wrap}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}